Get started in the winter

The winter season is a great time to get started with your college search and college rowing recruiting process. The best place to begin is to use college websites (including the athletic/rowing page of the school website) and reference books to gain as much information as you can about the schools and rowing programs in […]

Indoor rowing gaining popularity as total workout

Indoor rowing is popular with non-rowers for its full body workout. Rowing “studios” are popping up in throughout the US and are the latest addition to the boutique fitness market.  

Anything you post/tweet is public

Just as employers see posts/tweets created by employees so too do both high school and college coaches. With the continued rise of social media, student athletes at both the high school and college levels must understand that anything they post/tweet or otherwise place in the social media sphere is accessible by their coach, athletic director […]

Novice teams -“Fun, Fast Friends”

Building a strong novice team requires time and attention from coaches at both the high school and college level. Successful novice teams build a love of the sport and also integrate the novice rowers into the team as a whole.

Balancing Athletics and Academics

Penn Pre-Med Club is great resource  for athletes pursuing health based programs at Penn.